Therapy with me is calm, steady, and tailored to you.
Whether you’re living with a long-term health condition, adjusting after surgery, or simply feeling overwhelmed, I offer a safe and confidential space where you set the pace.
My Therapeutic Style
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Humanistic and integrative psychotherapy, flexible and adapted to your needs
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Trauma-informed approach, especially for those with hospital or medical experiences
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Focus on resilience, emotional balance, and self-understanding
What to expect:
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Weekly 50-minute sessions, primarily face-to-face in Bristol
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£60 per session (limited lower-cost slots available, please enquire if cost is a concern)
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First appointment always in-person to establish connection and trust
Why Face-to-Face Works Best:
Therapy is most effective in person, where I can observe the full picture; your body language, subtle shifts in posture, and micro-expressions that reveal so much more than words alone. These physical cues (like foot tapping or hand movements) provide crucial insights that simply cannot be captured through a screen.
Online Sessions:
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While I strongly prefer face-to-face therapy for its deeper therapeutic value, I understand that circumstances sometimes require flexibility. Online sessions may be considered on a case-by-case basis for clients who cannot access in-person support, but your first appointment must always be face-to-face to establish our therapeutic relationship properly.
The First Session:
Your initial consultation is simply about meeting each other, exploring what you'd like to focus on, and seeing whether we feel like a good fit. There's no pressure, just an opportunity to see if this feels right for you.
Please note: I am not a crisis or emergency service. If you need urgent help, please contact your GP, NHS 111/999, or local crisis support.