Question 1

Do I need to have a heart condition to work with you?

Accepted Answer

Not at all. While I specialise in therapy for people with congenital heart conditions, I also support anyone experiencing anxiety, grief, trauma, or long-term health challenges.

Question 2

What kinds of issues can therapy help with?

Accepted Answer

• Anxiety and fear before or after medical procedures
 • Scanxiety while waiting for results
 • Grief and loss (health-related or otherwise)
 • Identity and self-esteem struggles
 • Carer stress and emotional exhaustion
 • General feelings of being overwhelmed or “stuck”

Question 3

How does therapy work?

Accepted Answer

Sessions are weekly, 50 minutes each, ideally in person (Bristol). The first session is about getting to know each other, exploring what you’d like to focus on, and deciding whether we’re a good fit.

Question 4

How much does psychotherapy cost?

Accepted Answer

My sessions are £60 for 50 minutes. This is in line with many private therapists in the UK. If cost is a barrier, please let me know and we can discuss options.

Question 5

Do you offer online psychotherapy?

Accepted Answer

Online sessions may be considered on a case-by-case basis for clients who cannot access in-person support, but your first appointment must always be face-to-face to establish our therapeutic relationship properly.

Question 6

Are sessions confidential?

Accepted Answer

Yes. Everything you share in therapy is confidential, within the limits of safeguarding. I adhere to UKCP ethical standards.

Question 7

How many sessions will I need?

Accepted Answer

Every person is different. Some clients come for a short series (6–12 sessions) to work through a specific issue, while others choose longer-term therapy. We’ll discuss what feels right for you.

Question 8

Do you work with children or only adults?

Accepted Answer

I work with adults (18+). If you’re looking for child therapy, I may be able to recommend other professionals.

Question 9

Are you accredited?

Accepted Answer

Yes. I am a fully qualified psychotherapist and a registered member of the UK Council for Psychotherapy (UKCP).

Question 10

How do I know if you’re the right therapist for me?

Accepted Answer

The relationship between therapist and client is one of the most important parts of therapy. That’s why I encourage an initial chat, so you can ask questions and see if you feel comfortable with me.

Question 11

What if I need urgent support?

Accepted Answer

I am not a crisis service. If you need immediate help, please contact your GP, call NHS 111 or 999, or reach out to Samaritans on 116 123.

Your questions answered